Monday Mindfulness Meditation
Meets on the 1st and 3rd Mondays
4pm Pacific // 5pm Mountain // 7pm Eastern via Zoom
During this bi-monthly 2 hour practice group, we will sit, walk and sit again—entering into the quiet space within, stopping to catch our breath, center ourselves and let go of anxiety to reconnect with our true source of Being. At the end of our practice there will be an opportunity for mindful sharing around the circle. Our Practice Group continues with shared leadership.
Cultivating the field of our awareness we will look beyond the habits of our everyday lives and listen deeply to the voice of Gaia within us. In a sangha (“community”) we give and receive support that empowers our capacity to make the changes Gaia is asking of us, and that will help us meet this time of collective crisis and opportunity with calm abiding in mindfulness.
Our sangha offers a Metta Healing Circle as a part of our Monday Mindfulness Meditation practice—a beautiful way to heighten personal and collective healing.
A one-time or recurring donation for $10/per session is greatly appreciated.
* indicates required