Monday Mindfulness Meditation
4pm Pacific // 5pm Mountain // 7pm Eastern via Zoom
What does the "Karuna" (Sanskrit for compassion) Virus have to teach us? Together, as we shelter at home, we can meet this moment of collective crisis and opportunity with calm and clarity by cultivating a practice of calm abiding in mindfulness. In this weekly 1.5 hour practice group, we will sit, walk and sit again—entering into the quiet space within and stopping to catch our breath, to center ourselves, to let go of worry and fear and reconnect with our true source of Being. At the end of our practice there will be an opportunity for mindful sharing around the circle.
We need each other to make the changes Gaia is asking us. Some of us may need help along the way. A sangha is made for this. Cultivating the field of our awareness we will look beyond the habits of our everyday lives and listen deeply to the voice of Gaia in us. We were made for these times.
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